Shakeology Recipes
More recipes at www.beachbodycoach.com/meagafit

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Vanilla Shakeology® Recipes
Here's how to make it: For each of these delicious recipes, add 1 serving of Vanilla Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!
You've got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

Spiced Orange Blossom - 1 serving of Vanilla Shakeology
  • 1 cup water
  • 4 tsp orange herbal tea (cooled)
  • ½ tsp ground cinnamon
Calories: 132 Total Fat: 2g Saturated Fat: 0g Cholesterol: 5mg Sodium: 208mg Carbohydrate:14g Fiber: 3g Sugar: 7g Protein: 16g

Iced Mocha - 1 serving of Vanilla Shakeology
  • ½ cup unsweetened almond milk
  • ½ cup brewed coffee (cooled)
  • 1 tsp unsweetened cocoa
Calories: 158 Total Fat: 4g Saturated Fat: 0g Cholesterol: 5mg Sodium: 298mg Carbohydrate:16g Fiber: 4g Sugar: 7g Protein:17g

PB & J - 1 serving of Vanilla Shakeology
  • ½ cup unsweetened almond milk
  • ½ cup water
  • ½ cup red grapes
  • 2 tsp all-natural peanut butter
Calories: 266 Total Fat: 9g Saturated Fat: 1g Cholesterol: 5mg Sodium: 303mg Carbohydrate: 31g Fiber: 5g Sugar: 20g Protein: 20g

Pumpkin Pie - 1 serving of Vanilla Shakeology
  • ½ cup canned pumpkin puree
  • ¾ cup unsweetened vanilla almond milk
  • 1 tsp pure maple syrup (or raw honey)
  • 1 tsp pumpkin pie spice
  • 1 Tbsp coarsely chopped raw pecans
Calories: 271 Total Fat: 10g Saturated Fat: 1g Cholesterol: 5mg Sodium: 349mg Carbohydrate: 31g Fiber: 10g Sugar: 15g Protein: 19g

Nutty Butter - 1 serving of Vanilla Shakeology
  • ½ medium banana
  • 1 cup nonfat milk
  • 1 Tbsp all-natural peanut butter
  • ¼ cup coarsely chopped raw walnuts
Calories: 408 Total Fat: 15g Saturated Fat: 2g Cholesterol: 10mg Sodium: 312mg Carbohydrate: 44g Fiber: 6g Sugar: 28g Protein: 30g
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Chocolate Shakeology® Recipes















Mocha Chiller - 1 serving of Chocolate Shakeology
  • 1 cup cold coffee
Calories: 142 Protein: 17g Carbs: 17g Fat: 1g Saturated Fat: < 1 g Calories from Fat: 10

Choc-Orange - 1 serving of Chocolate Shakeology
  • ½ cup orange juice
  • ½ cup water
Calories: 196 Protein: 18g Carbs: 30g Fat: 1g Saturated Fat: < 1g Calories from Fat: 10

Coconut Dream - 1 serving of Chocolate Shakeology
  • 1 tsp. coconut extract
  • ½ cup skim (nonfat) milk
  • ½ cup water
Calories: 200 Protein: 21g Carbs: 28g Fat: 1g Saturated Fat: <1g Calories from Fat: 10


Chocolate Banana Nutter - 1 serving of Chocolate Shakeology
  • 1 Tbsp. natural peanut butter
  • 1 medium banana
  • 1 cup water
Calories: 350 Protein: 22g Carbs: 47g Fat :9g Saturated Fat: 2g Calories from Fat: 80


Strawberry Cappuccino Frappaccino - 1 serving of Chocolate Shakeology
  • 1 cup cappuccino flavored soy milk
  • 1 cup prepared, chilled instant coffee
  • 1 cup nonfat vanilla yogurt
  • 4 frozen strawberries
  • 1 cup ice
Calories: 355 Protein: 31g Carbs: 42g Fat: 4g Saturated Fat: 0g Calories from Fat: 36 For a recipe with less sugar, use plain nonfat yogurt and pure vanilla extract in this recipe.
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Greenberry Shakeology® Recipes















P90X Punch - ½ serving of Greenberry Shakeology
  • 1 scoop Results and Recovery Formula
  • 1 cup water
Calories: 175Fat: 1g Saturated Fat: 0g Cholesterol: 10mg Sodium: 182mg Carbohydrate: 27g Fiber: 2g Sugar: 16g Protein: 14g

Cranberry Zinger - 1 serving of Greenberry Shakeology
  • ½ cup 100% cranberry juice
  • ½ cup water
Calories: 188 Fat: 2g Saturated Fat: 0g Cholesterol: 0mg Sodium: 212mg Carbohydrate: 28g Fiber: 4g Sugar: 21g Protein: 17g

Almond Honey-Licious - 1 serving of Greenberry Shakeology
  • 1 cup almond milk
  • 1 Tbsp. honey
Calories: 274 Protein: 16g Carbs: 47g Fat: 3g Saturated Fat: < 1g Calories from Fat: 28

Yogo Berry - 1 serving of Greenberry Shakeology
  • 1 cup strawberries
  • ½ cup plain nonfat yogurt
  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories: 399 Protein: 31g Carbs: 67g Fat:0.5g Saturated Fat: < 1g Calories from Fat: 3

Sweet Sunrise Surprise - 1 serving of Greenberry Shakeology
  • ½ medium banana
  • ½ cup frozen strawberries
  • ½ cup frozen blueberries
  • ½ cup skim (nonfat) milk
  • ½ cup acai juice
Calories: 365 Protein: 21.5g Carbs: 67g Fat: 1.5g Saturated Fat: < 1g Calories from Fat: 15.5
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Tropical Strawberry Shakeology® Recipes
-This is Vegan. There is also a Vegan Chocolate flavor as well. 











Mojito - 1 serving of Tropical Strawberry Shakeology
  • 1 Tbsp. fresh lime
  • 2 Tbsp. chopped fresh mint leaves
  • 1 cup water
Calories: 166 Protein: 15g Carbs: 22g Fat: 1g Saturated Fat: < 1g Calories from Fat: 10

Almond Paradise1 serving of Tropical Strawberry Shakeology
  • 1 cup unsweetened almond milk
  • 1 tsp. natural almond butter
Calories: 233 Protein: 17g Carbs: 23g Fat: 7g Saturated Fat < 1g Calories from Fat: 64

Pineapple Melon1 serving of Tropical Strawberry Shakeology
  • 1 cup skim milk
  • ¼ cup pineapple
  • ½ cup watermelon
Calories: 259 Protein: 26g Carbs: 31g Fat: 3g Saturated Fat: < 1g Calories from Fat: 6

Sweet Parfait1 serving of Tropical Strawberry Shakeology
  • 1 cup water
  • ½ cup nonfat strawberry yogurt
  • ½ cup walnuts
Calories: 315 Protein: 23g Carbs: 21g Fat: 15g Saturated Fat: 1g Calories from Fat: 311

Harvest Pie1 serving of Tropical Strawberry Shakeology
  • 1 cup unsweetened rice milk
  • 2 Tbsp. chopped walnut
  • ½ tsp. ground cinnamon
Calories: 368 Protein: 18g Carbs: 43g Fat: 13g Saturated Fat: < 1g Calories from Fat: 119